Do you ever feel like you’re being held captive by your health; like you have little to no control over your own body? Have you ever been given a diagnosis that seemed to rob you of options? If you’ve ever struggled with your own wellness destiny I have a story to share that just might make you reevaluate how much control you truly have over the future of your health.
When I first met Sarah she was a child selling Girl Scout cookies. She was dynamic, smart, loving and independent -- all the things I love in a person. And by the time she was 14, she was also a Type 2 Diabetic. To look at her, you’d never guess. She had a ruddy glow and a sunny disposition. But despite her seemingly good health, she was dependent on insulin.
Fast forward a few years and Sarah found herself on her own -- going to college, managing her own money and waiting tables to make ends meet. Of her small take-home pay, much of it was going to insulin shots. One day, Sarah noticed that when she ran, her insulin intake went down. That gave her an idea. If she could control her insulin with exercise she could put more money in her pocket -- in fact, she could save as much as $200 every three weeks!
Today, Sarah is still running and still controlling her insulin levels with exercise. While she may not be insulin-free forever, she has more control of her own destiny than ever before. As someone who comes from a family of diabetics, I find that encouraging. I once had a doctor tell me that if you eat well and exercise, there’s no reason diabetes should be part of your future. It doesn’t have to be inevitable.
So whatever your health concerns may be, ask yourself if there are things you could be doing to improve your own wellness. Are there habits you can break or good ones you can cultivate that will give you back some of the control you’ve lost? It just might be that with a little determination, you too can change the trajectory of your future health.